Winter season has started. Winter is the season of travel, festivals, and holidays for all the people of the world. People around the world look forward to Christmas and New Year celebrations in particular. Again, the winner of this seasonal variation means a time of dryness and roughness. During this time the skin becomes rough and the tendency to diseases increases in the body. So, along with celebrating the joyous festival, it is also necessary to take care of your health during this time.
Due to the change of season, the tendency of health problems is very high. Because our body takes time to adapt to the new climate. Many of us fall sick due to the sudden change in weather during winter. Temperatures drop considerably during winter, especially in tropical countries. As a result, sudden climate change pushes people towards illness. Viral flu, cold, cough, respiratory disorders, seasonal allergies, etc. are very common winter ailments.
So, you have to be very careful during the change of season, so that health problems can be avoided easily. So, check out some of the best tips to stay fit and active this winter season.
9 Ways to Stay Healthy in Winter
1. Due to the harsh and dry climate in winter, our skin tends to crack. So drink plenty of water to keep your skin healthy. Water protects us from dehydration and dry skin. So, drink at least 5 to 6 liters of water a day.
2. Drink herbal tea as a beverage. There are many types of herbal teas that help keep us healthy. Herbal teas like lemon and chamomile calm our nerves and relax the body. As a result, depression, and anxiety is reduced. sleep well
3. You can take vitamin medicines with a doctor's advice. Because they help to strengthen our immune system and keep the body away from viral diseases.
4. Must have mushrooms in winter food. There are several species of mushrooms that are very beneficial for our health. It has vitamins B, C, and D and antioxidants called calcium, potassium, minerals, and ergothioneine, which increase immunity. Helps our body fight against various diseases.
5. Eat foods rich in vitamin C and citrus fruits to stay healthy during winter. Eat foods rich in zinc. These foods boost immunity.
6. If you want to stay healthy during winter, keep plenty of fruits and vegetables in your diet. Because the nutrients in them keep us healthy.
7. Eat more fiber-rich foods. Apples, oats, and almonds are fiber-rich foods. They reduce body weight and cholesterol levels. Fights diabetes. These are very important for the elderly.
8. It is important to exercise daily during winter. Because exercise helps keep the body warm and improves your metabolism, and blood flow.
9. During winter we feel more lethargic and sleepy. As a result, the body feels pain during work. So proper sleep is necessary for winter. Only then can one stay fresh and stress-free.